Gi Gong Grounding cum ChrAkas clearing ChrAkas blockages

I put my palm above my head hight above and not touching my head, and another palm at lungs level not touching but facing the lungs, I walk in morning sun for about an hour.  The blockage in my head  cause by Qi recharging, the accumulating Qi  that cause overheating was gone.  The pain in my knees and legs were also gone. I can feel that the Qi in my energy centre was not accumulating and my heart Qi was also not accumulating.