Wuji

Wuji Wuji is an ancient internal martial art long veiled in mystery. A great number of people have long heard of; few, however, have ever seen it, and an even fewer have had a mastery over it. Wuji means no extreme. It is before Tai Chi, the grand ultimate. The entire form of Wuji depicts a vivid story that embodies profound Taoist and Buddhist philosophies. It is about how we cultivate our 'original spirit' following the course of the cosmos and harmonizing with the myriad of changes of the universe. Grandmaster Shouyu Liang is one of the rare few who has a mastery over the physical form and its many applications as well as having an in depth understanding of the theories and philosophies of this art. Grandmaster Liang had performed Wuji in China 30 years ago. In 1985, he had again performed this form at the 1st International Wushu Invitational Competition held in China. This precious art will be taught for the first time at this year's summer retreat. Anyone interested in martial arts, Qigong or Taoist and Buddhist philosophies will find Wujiquan unique and fascinating. Beginner and advanced practioners are all welcome to attend. Liu He Ba Fa (Water Style) Liu He Ba Fa literally means Six Harmonies and Eight Principles. It utilizes the power of Xing Yi as its center; utilizes the stepping patterns of Bagua for its turning and spinning. And utilizes the neutralizing power of Taiji for its variations. Its movements are sometimes high, sometimes low, sometimes fast, sometimes slow. These movements resemble that of floating clouds, and flowing water that is sometimes calm, sometimes surging. Therefore, it is also known as Water Style. Qigong Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the "vital force" behind all things in the universe. Gong refers to the power to produce an effect, an attainment of, or accomplishment that is achieved with steady practice. Loosely, Qigong (chi kung) can be translated as the study of Qi. Today, Qigong most often refers to the art and science of using breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate Qi in the body. This leads to improved health, transformation of consciousness, and greater power for martial arts. Qigong is best for people who are looking for low-intensity fitness training. It is good for reducing stress, preventing illness, increasing vitality, and enhancing overall health. Furthermore, Qigong training is a way to attain Great Wisdom and to realize the true nature of human existence and its relation with the cosmos. Xing Yi: Five Elements Routines and Linking Form Xing Yi consists of five fundamental movements: Pi (Split), Zuan (Drill), Beng (Expand), Pao (Cannon), Heng (Sideway shear). The five movements are matched up with Metal, Wood, Water, Fire, and Earth elements from the Five Element Theory. It is characterized by linear movements and uses offense as a way of defense. Swimming Body Bagua Zhang Bagua Palm is an internal art of self defense and self cultivation, based on the Taoist symbol known as Bagua, or eight trigrams. It is series of eight postures and moves in a circle. Emei Swimming Body Bagua Zhang descends from Emei Mountain, where some believe Bagua originated and is the land of legendary warriors. The Swimming Body method is known for its sudden walking, turning and changing of positions. It is also called Swimming Body, Walking Dragon Bagua Zhang.